🤼 What it is
Freestyle wrestling is an Olympic sport: wrestlers compete on a round mat, aiming to pin the opponent or win on points. Leg attacks are allowed.
⏱️ The bout
For seniors — two 3-minute periods with a 30-second break (UWW). Younger age groups may wrestle shorter bouts.
⚖️ Weight classes
Wrestlers compete within weight classes and age groups (U15, U17, U20, U23, seniors).
🧠 Benefits
Strength, stamina, coordination — and above all: character, discipline and self-confidence.
Rules per United World Wrestling (uww.org).